As I write it is January 31 and this morning I weighed myself and I am down by 5 pounds!
YAHOOO!!!!!
This is incredible!!
So what am I doing?
I am watching my portion sizes.
I am not eating as many carbs.
I am exercising. I use an elyptical trainer for 6 minutes and am working my way to increased amount of time and resistance.
I am not denying myself to the point of frustration. I enjoy my tea.
This is the first time in 25 years I have ever had any success with my weight.
25 pounds to go.
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